How thin are you to eat red beans every day
Adzuki bean meal vitamins B1, B2, protein and various minerals have functions such as blood tonic, diuretic, swelling, and promote heart activation.
Eating more can prevent and treat swollen feet, which has the effect of weight loss.
Its naphtha component increases gastrointestinal motility, reduces constipation, promotes urination, and eliminates edema caused by heart or kidney disease.
Consuming red beans to lose weight can make your thighs and waist have a very obvious curve effect.
Specific steps of red beans using red beans to lose weight: 1.
Buy red beans, also called adzuki bean, adzuki bean, adzuki bean, different names in different places2.
Soak red beans, 24 hours 3.
Boil red beans, the best casserole, but I use a pressure cooker, it is faster, it is best to cook into red bean paste, the casserole is 2 and a half hours, the pressure cooker is 10 minutes, and then you can eat.
Materia Medica: Adzuki bean is red adzuki bean, “Compendium of Materia Medica” said that its sex goes down, it can pass the small intestine to urinate and swell. In addition, it has the effect of regulating menstruation and breast milk.
In addition, Chenpi has the effect of resolving phlegm and cough, and helping digestion.
It has a good therapeutic effect on stasis and dyspepsia.
Material: 200 grams of red beans, 5 grams of tangerine peel, a small amount of salt. Specific method: first soak the red beans for half an hour, add 500cc of boiling water, cook for about 30 minutes, cook the red beans, and then turn off.
Use hot water to soak the tangerine peel. After the red beans are cooked and extinguished, put the tangerine peel in the red bean soup, suffocate the lid for ten minutes, and then add a little bit of salt.
Total daily after meals for at least two weeks.
Red bean diet is suitable for all ages, and is suitable for men and women to lose weight. It is an absolutely safe weight loss method without side effects. Try it out.
Bid farewell to big belly-Chen Pei Red Bean Paste Production: After the red beans are soaked, steam them over water, add water and sugar to cook the bean paste, and then filter the bean skin with a fine sieve. Add the chopped Chen Pei Fang and cook for a few minutes.
The sweet red bean paste is chewed with a hint of delicate scent.
Women: Reduce the accumulation of feces in the abdomen and help you to say goodbye to big belly.